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honungdiet
Journal
01 Jun 21
honungdiet's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
79 kg
Lost so far:
5.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1176 kcal
Fat: 58.35g | Prot: 59.45g | Carbs: 108.78g.
Breakfast:
Svarta Oliver, Arla Hushållsost 26%, Tomater, Skogaholm Mini-Tunnbröd.
Lunch:
Arla Mild Lättyoghurt Naturell, Hårt Vitt Vete, Kokta Torra Kikärter, Kokta Linser.
Snacks/Other:
Risenta Linskakor Havssalt, Healthyco Proteinella.
more...
3391 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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honungdiet's Weight History
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