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fat brat
Journal
06 May 14
fat brat's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
118.4 kg
Lost so far:
3.6 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
460 kcal
Fat: 12.00g | Prot: 21.00g | Carbs: 67.00g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Cuties Clementines.
Lunch:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
5047 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 4 hours.
more...
steady weight
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fat brat's Weight History
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