Weigh In record (no journal entry) for 01 June 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 94.95g | Prot: 84.44g | Carbs: 257.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stew. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Broccoli, Butter, Baked or Broiled Cod. Snacks/Other: Rum, Stacy's Pita Chip Company Simply Naked Pita Chips, barkTHINS Dark Chocolate Almond with Sea Salt, Oreo Double Stuf Sandwich Cookies, Great Value Pecan Shortbread Cookies. more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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