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最近好累不想动😞有在坚持运动但还是长胖😞已经半个月没记录…各种懈怠_(:_」∠)_
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 74.77g | Prot: 87.26g | Carbs: 369.22g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 清炒虾仁, 炒木耳, 猪肝, 猪肉, 炒青菜, 白飯, 炒茄子. Dinner: 椰浆, 煮玉米, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 无籽葡萄, 力能斯伯尔美生唐 葡萄糖咀嚼片, 香蕉, 芒果. more...
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2123 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Wintery.f's Weight History
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