Weigh In record (no journal entry) for 31 May 2021
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 109.09g | Prot: 101.90g | Carbs: 326.00g.
Breakfast: Dost Süt, Kelly's Ballı Mısır Gevreği . Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Niğde Gazozu Niğde Gazozu, Ekmecik Tam Buğday Ekmeği, Çoban Salatası, Makarna, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Selanik Gevreği, Tadım Karışık Kuruyemiş Kokteyl, Coca-Cola Coca-Cola Zero, Eti Frigo Bitter. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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