dewisuryathumewah10's Journal, 01 Jun 21

Lumayan kenyang

View Diet Calendar, 01 June 2021:
1487 kcal Fat: 55.66g | Prot: 86.25g | Carbs: 96.70g.   Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal , Maestro Wijen Sangrai, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Dada Ayam. Dinner: Safiya Chia Seed, Sup Pedas dan Asam, Nasi Putih, Susu (Susu Murni). Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Kue Bolu, Safiya Chia Seed. more...
1830 kcal Exercise: Sleeping - 9 hours, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 13 hours and 23 minutes. more...



     
 

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