Weigh In record (no journal entry) for 01 June 2021
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 60.17g | Prot: 85.29g | Carbs: 160.22g.
Breakfast: Café (Infusão), Queijo Coalho, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Bife de Carne de Vaca, Alface de Folha Verde, Repolho Verde. Dinner: Salmão no Forno ou Grelhado, Milho em Espiga com Manteiga. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Caqui, Peras, Lacta Lacta Intense 60% Cacau e Café. more...
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2232 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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