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laplusfine
Journal
01 Jun 21
laplusfine's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
89.6 kg
Lost so far:
7.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1617 kcal
Fat: 71.35g | Prot: 84.96g | Carbs: 168.50g.
Breakfast:
Jif Beurre d'arachide, Pear, Flatout Foldit Rosemary & Olive Oil, Coffee with Milk, Activia Vanilla Yogurt.
Lunch:
Hunt's Tomato Sauce Roasted Garlic, Catelli Smart Pasta Linguine.
Dinner:
Boston Pizza Montreal Smoked Meat Sandwich.
more...
2453 kcal
Exercise:
Marche (lente) - 2/mph - 30 minutes, travail de bureau - 2 hours, Cleaning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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laplusfine's Weight History
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