|
masih segini bismillah to 72kg
|
1214 kcal
|
Fat: 11.81g | Prot: 41.95g | Carbs: 247.52g.
Breakfast: Nanas, Semangka, Melon. Lunch: Wortel Dimasak, Sambal Goreng Kentang, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Perkedel Kentang, Nasi Putih. Snacks/Other: Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomzkiii's Weight History
|