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jenalena
Journal
06 May 14
jenalena's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
94.5 kg
Lost so far:
4.8 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
1606 kcal
Fat: 55.22g | Prot: 61.35g | Carbs: 216.06g.
Breakfast:
Nestle Peppermint Mocha Creamer, Cream Cheese, Safeway Jalapeno Cheese Bagel.
Lunch:
Sweetened Condensed Milk, Tom Yum Soup, White Rice.
Dinner:
Ritz Fresh Stacks, Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Sun-Maid Vanilla Yogurt Raisins, Pickles, Land O'Lakes Sliced American Cheese.
more...
3345 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jenalena's Weight History
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