Weigh In record (no journal entry) for 02 June 2021
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 127.16g | Prot: 198.74g | Carbs: 227.94g.
Breakfast: Banana, Leite de Amêndoas, MusclePharm Whey Protein Combat, Quaker Aveia em Flocos. Lunch: Repolho Refogado, Bife de Carne de Vaca, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Omelete ou Ovos Mexidos, Ovo Mexido, Queijo Brie. Snacks/Other: Banana, Banana, MusclePharm Whey Protein Combat, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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Alexandre Canassa's Weight History
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