Weigh In record (no journal entry) for 30 May 2021
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.64g | Prot: 79.44g | Carbs: 78.69g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Super Bock Mini, Batatas Fritas Caseiras, Pão Alentejano, Ovo Estrelado, Continente Hambúrguer de Bovino. Dinner: Mousse de Chocolate, Batatas Fritas Caseiras, Alface de Folha Verde, Entremeada - Entrecosto Grelhado. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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