Weigh In record (no journal entry) for 02 June 2021
|
83.4 kg
Lost so far: 2.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 43.02g | Prot: 44.01g | Carbs: 283.20g.
Breakfast: Sinti Bumbu Pecel, Nasi Putih. Lunch: Sugar, Coconut Milk (with Water), Chicken Thigh (Skin Eaten), Royco Ayam Bumbu Rujak, Nasi Putih. Dinner: Indomie Mi Goreng, Boiled Egg. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Pumpkin, Dry Pearl Tapioca , Sugar, Nutrijell Agarasa Melon. more...
|
|
2469 kcal
|
Exercise:
Cleaning - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
amaliamughni's Weight History
|