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體脂肪23.0%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.62g | Prot: 155.60g | Carbs: 76.23g.
Breakfast: 7-11 大冰美. Lunch: 高麗菜, 7-11 元氣雞胸肉, 大漢 傳統板豆腐, 雞蛋, 金針菇. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 大漢 傳統板豆腐, 全聯 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉, 雞蛋. Snacks/Other: Bouchard 72%黑巧克力, sincero 提拉米蘇杏仁黑巧克力, Infinite Power 濃縮乳清蛋白-巧克力口味. more...
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2278 kcal
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Exercise:
徒手肌力 - 1 hour and 24 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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