Weigh In record (no journal entry) for 02 June 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.05g | Prot: 54.13g | Carbs: 61.27g.
Lunch: 아메리카노, 아몬드, 하림 블랙페퍼 닭가슴살, 참기름, 쌈장, 상추. Dinner: 남양유업 프렌치카페 카페믹스 1/2 칼로리, 쌈장, 돼지고기 앞다리살, 햇반 잡곡밥, 열무김치, 상추. more...
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1903 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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