48sibel's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

123.8 kg Lost so far: 4.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

754 kcal

Fat: 31.14g | Prot: 34.26g | Carbs: 86.25g. Breakfast: Kırmızı Domates, Zeytin, Yulaf Ekmeği, Çesitli Sebzelerle Marul Salatası, Yumurta. Lunch: Yulaf Ekmeği, Sütaş Kaşar Peyniri. Dinner: Yulaf Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Çay. more...

3146 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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48sibel's Journal, 02 Jun 21

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48sibel's Weight History