Weigh In record (no journal entry) for 02 June 2021
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 58.45g | Prot: 44.64g | Carbs: 83.29g.
Breakfast: Schulte Kaffeekränze, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Harry 1688 Mehrkorn. Dinner: Putenfleisch, Milfina Kräuterbutter, Ciabatta, Gemischter Salat mit Dressing. Snacks/Other: Langnese Nogger, Coca-Cola Coca-Cola Light, Ferrero Raffaello Eis . more...
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Gaining 4.2 kg a Week
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