Weigh In record (no journal entry) for 02 June 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.08g | Prot: 109.73g | Carbs: 172.18g.
Breakfast: Babybel Mini Queijo Light, Maçã, Dia Queijo Fresco Magro, Pão de Centeio. Lunch: Ehrmann High Protein Columbian Coffee Pudding, Peras. Dinner: Carne de Peru (Cozido, Assado), Arroz Branco (Longo), Azeite, Ervilhas (Congelado), Sopa de Legumes. Snacks/Other: Pão de Centeio, Continente Ovo M, Dia Queijo Fresco Magro. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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