Weigh In record (no journal entry) for 07 May 2014
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 23.53g | Prot: 53.68g | Carbs: 107.04g.
Breakfast: Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: Roasted Red Pepper Hummus, Boiled Egg, Oven Roasted Chicken Breast. Snacks/Other: Blueberries, Silhouette Greek Yogurt 0%. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|