Weigh In record (no journal entry) for 02 June 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.48g | Prot: 33.93g | Carbs: 123.17g.
Breakfast: Polenghi Requeijão Light, Marilan Magic Toast Light, União Açúcar Refinado, Pilão Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Ervilha Torta, Alface. Dinner: Hemmer Mostarda Amarela, Seara Mix de Cogumelos Burger, Alface, Polenghi Queijo Cheddar Light. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Cacau Show Mesclado. more...
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1586 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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