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MsNormaJean
Journal
02 Jun 21
MsNormaJean's Journal, 02 Jun 21
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No change in weight. Need more fiber!
61.6 kg
Lost so far:
11.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
601 kcal
Fat: 28.27g | Prot: 41.86g | Carbs: 46.22g.
Breakfast:
Quaker Protein Instant Oatmeal - Cranberry Almond.
Dinner:
HEB Lemon Pepper Rotisserie Chicken, Cooked Asparagus (from Fresh).
more...
2779 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours.
more...
steady weight
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MsNormaJean's Weight History
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