marcodAf's Journal, 02 Jun 21

Weigh In record (no journal entry) for 02 June 2021

105 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

764 kcal

Fat: 30.94g | Prot: 52.59g | Carbs: 63.49g. Breakfast: Cafezinho, Peito de Frango, Tapioca Tapioca, Ovo Mexido. more...

2959 kcal

Exercise: Corrida - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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marcodAf's Weight History