Weigh In record (no journal entry) for 02 June 2021
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 87.43g | Prot: 238.16g | Carbs: 360.30g.
Breakfast: Skinless Chicken Breast, Milk, Egg, White Potatoes (Flesh and Skin) . Lunch: Leprino Whey Protein Concentrate 80, Oats, Egg. Dinner: Egg, Oats. more...
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Gaining 3.5 kg a Week
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amrhosny14813's Weight History
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