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1249 kcal
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Fat: 19.82g | Prot: 93.91g | Carbs: 165.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Giant Crumpets. Lunch: Tea with Skimmed Milk, Tesco British Small Sweet Apple, Chicken Sandwich with Spread. Dinner: Hard-Boiled Egg , Nature's Pick Sweet and Crunchy Salad, Ashfield Farm Chicken Breast Mini Fillets, Aldi Mushroom Rice Microwave, Morrisons Baby Plum Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Free From Unsweetened Soya Milk, Aldi Cornflakes, Tesco Seedless Green Grapes. more...
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1759 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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