Weigh In record (no journal entry) for 03 June 2021
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.59g | Prot: 54.41g | Carbs: 167.61g.
Breakfast: Yulaflı Omlet, Zeytin, Çesitli Sebzelerle Marul Salatası, Kırmızı Domates. Lunch: Yulaf Ekmeği, Sütaş Kaşar Peyniri. Dinner: Keten Tohumu, Yoğurt, Yulaf Ekmeği, Zeytinyağlı Kabak. Snacks/Other: Şekersiz Türk Kahvesi, Nestle %60 Bitter Çikolata, Salatalık (Soyulmuş), Eti Form Kepekli Light , Çay (Demlenmiş), Çilek. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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