Weigh In record (no journal entry) for 03 June 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.54g | Prot: 63.30g | Carbs: 79.93g.
Lunch: 아메리카노, 토마토, 달걀, 피코크 새로워진 낙지볶음밥. Dinner: 오이 (껍질제거), 햇반 잡곡밥, 열무김치, 쌈장, 하림 블랙페퍼 닭가슴살. Snacks/Other: 아몬드. more...
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1906 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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