Weigh In record (no journal entry) for 03 June 2021
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68 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 93.99g | Prot: 106.86g | Carbs: 174.28g.
Breakfast: Печенье, Яйцо, Сыр, Белый Хлеб, Сахар, Чай. Lunch: Плов из Сёмги От Н, Сахар, Чай. Dinner: Плов из Сёмги От Н, Жареная или Запеченная Курица. Snacks/Other: Мороженое. more...
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Losing 4.2 kg a Week
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Igorekkirilenko's Weight History
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