Weigh In record (no journal entry) for 03 June 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 88.31g | Prot: 145.07g | Carbs: 364.65g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Té Verde, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Mostaza, Gyro Sándwich de Carne, Delituss Tzaziki. Dinner: Tortilla de Huevo, Hacendado Lonchas de Chedar, Baguette, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Banana, Banana, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Café, Banana, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate. more...
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3164 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 45 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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