Weigh In record (no journal entry) for 03 June 2021
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 25.06g | Prot: 24.82g | Carbs: 25.15g.
Breakfast: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Жареное Яйцо без Жира, Кофе, Hofgut Tilsiter, Авокадо, Огурец (с Кожурой), Aldi Kondensmilch 4%. more...
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Losing 0.7 kg a Week
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