mau nanya buat para senior,,jadwal kaya gini udh betul blm?aku leg 2x karna emang pngen fokus ke paha yg kendor+gede bgt. bru slsai shouldernya caroline 40 mnt,upgrade ke dumbell 5kgx2 .auto gobyosss..lumayan lah ya di fatburn 30menit dari pada lumanyun 🤣
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1819 kcal
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Fat: 82.34g | Prot: 67.97g | Carbs: 193.05g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream, Haverjoy Havermout Rolled Oat, Sunpride Banana. Lunch: Kubis, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, KFC Dada Ayam, Nasi Putih, Tropical Minyak Goreng Tropical. Dinner: Finna Kerupuk Rasa Bawang, Sambal Goreng, Telur Balado, Nasi Uduk. more...
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putrikrisharviana's Weight History
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