Weigh In record (no journal entry) for 03 June 2021
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 18.43g | Prot: 29.82g | Carbs: 94.34g.
Breakfast: Nespresso Café Expresso, Ehrmann High Protein Chocolate Pudding. Lunch: Nespresso Café Expresso, Auchan Bran Sticks, Matinal Leite Magro, Anona. Dinner: Danone YoPRO Caramelo . more...
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steady weight
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