Weigh In record (no journal entry) for 03 June 2021
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 37.28g | Prot: 57.22g | Carbs: 57.68g.
Dinner: Guavas, Shrimp Chips (Tapioca Base), Catfish, Spinach (with Salt, Drained, Cooked, Boiled) , Mendol Tempe. more...
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Losing 7 kg a Week
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orenonamae's Weight History
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