Weigh In record (no journal entry) for 03 June 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 49.31g | Prot: 198.07g | Carbs: 220.73g.
Lunch: Bio Natives Oliven Öl Extra, Aldi Hähnchenbrustfilet Teilstück, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Dulano Delikatess Kochhinterschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Vollkorn, Aldi Paprika Rot, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Alnatura Reisdrink, Milbona Skyr Pur, Banane, Natural Plus Hydrowhey, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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