Weigh In record (no journal entry) for 03 June 2021
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.12g | Prot: 36.55g | Carbs: 142.37g.
Breakfast: Telur Rebus, Indomie Mi Goreng Aceh. Lunch: Telur Dadar, Nasi Goreng, Es Kelapa Muda. Snacks/Other: Siantar Top Twistko, Naraya Oat Choco (20g). more...
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Losing 0.5 kg a Week
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endah.endiyas's Weight History
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