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Immune boosting green smoothie at 174cal for breakfast as I try & ⚡️battle⚡️ a health issue. 🥬🥒🍏🍊
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941 kcal
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Fat: 27.52g | Prot: 31.39g | Carbs: 147.12g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Ginger , Oranges , Apples , Spinach , Cucumber (with Peel) , Coffee with Milk. Lunch: Wellington's Sweet Chilli Sauce, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese. Dinner: Woolworths Samp & Beans. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bakers Crackerbread Rye Toast, Butternut Soup, Low Fat Milk, Woolworths Vanilla Chai Tea. more...
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 Comments
Looks healthy🌱. What ingredients did you use? ☺
03 Jun 21 by member: Liela1993
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@Liela1993 1 x cup spinach, 1/2 cup cucumber, 1 x orange, 1 x green apple, 1 x tbsp fresh ginger & half a cup of fat free yoghurt. 💫
03 Jun 21 by member: Robyn.09
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Thanks for sharing Robyn.09😊. It really sounds healthy. I would like to give it a try too😉. It's just a pitty that the shops doesn't sell small packets or small bunches of spinach, cause I always end up having to throw some away😞.
03 Jun 21 by member: Liela1993
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@Liela1993 I buy in bulk, pre portion into sandwich bags & freeze. My son will NOT eat spinach 🥴 so I always have to pre portion my fresh fruit & veg! 🤣
03 Jun 21 by member: Robyn.09
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@Robyn.09 thanks for the advice and tips😌. I thought it would get soggy when you freeze it. But thanks to you, i'll give it a try😉🌸.
03 Jun 21 by member: Liela1993
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Robyn.09's Weight History
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