Weigh In record (no journal entry) for 03 June 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 74.11g | Prot: 205.60g | Carbs: 12.74g.
Breakfast: Adaptogen Adapto Whey, Abacate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Patinho Grelhado. more...
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Losing 0.7 kg a Week
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anselmotolentino's Weight History
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