Weigh In record (no journal entry) for 08 May 2014
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 106.13g | Prot: 92.70g | Carbs: 329.27g.
Breakfast: Banana, Bebida de Soja, Salutem Multi Cereais Crocante. Lunch: Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Arroz Branco (Médio, Cozido), Peixe-Espada. Snacks/Other: Mimosa Manteiga com Sal, Agros Queijo Flamengo Fatias Light, Croissants de Manteiga, Folhados, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nozes de Nogueira, Sojasun Iogurte Natural Soja. more...
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Losing 2.1 kg a Week
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