makan malam nikmat tetap defisit kalori.
|
1138 kcal
|
Fat: 43.49g | Prot: 66.31g | Carbs: 116.45g.
Breakfast: Nasi Goreng. Lunch: Dendeng Daging Sapi, Telur Ceplok, Indomie Kari Ayam, Nasi Putih. Dinner: Udang, Ayam Panggang, Bamboe Saus Asam Manis, Ikan Gurame, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
648 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 33 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyazigy's Weight History
|