Weigh In record (no journal entry) for 03 June 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 50.19g | Prot: 42.21g | Carbs: 180.92g.
Breakfast: Sari Roti Roti Sobek Coklat, Pisang. Dinner: Bakso Daging Sapi, Tempe, Jagung Kecil/Tunas Jagung, Sawi, ABC Sambal Terasi, Bawang Merah, Bango Kecap Manis, Haverjoy Havermix Rolled Oats & Barley Flakes, Bawang Bombay, Mazola Minyak Kanola, Garam Laut, Telur, Bawang Putih. Snacks/Other: Nissin Sagu Keju (30g), Wall's Feast Coklat, Pepaya. more...
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Losing 0.1 kg a Week
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Ikachan98's Weight History
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