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Inching along. My mantra for this week has been to remember that I don't need a lot of food. Age has slowed my metabolism - plus the American portion perception is seriously out of whack. Small portions. Unless it's a calorie 'free' food.
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56.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.90g | Prot: 86.11g | Carbs: 92.83g.
Breakfast: Muesli (Dried Fruit and Nuts), Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt. Lunch: Sesame Oil, Napa Cabbage (Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Soba Japanese Noodles, Annie Chun's Gochujang, Chicken Breast. Dinner: Frieda's Edamame (Shelled), Cauliflower, Publix Onions, Heavy Cream, Bacon, The Great Fish Co. Flounder Fillets, White Table Wine. Snacks/Other: Deli Sliced Ham, Larabar Mini Chocolate Chip Cookie Dough, Kroger Fat Free Cottage Cheese. more...
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1975 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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