Weigh In record (no journal entry) for 03 June 2021
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 13.93g | Prot: 71.86g | Carbs: 120.48g.
Breakfast: Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Mamão Formosa, FN Forbis Whey Gourmet, Lavitan Suplemento Vitamínico, Nutrex Lipo 6 Black, Max Titanium BCAA 2400. Lunch: Coca-Cola Coca-Cola, Sadia Peito de Peru Defumado (40g), Extra Fígado Bovino, Excelsior Polenta Palito , Bem Brasil Batata Doce, Alface. Dinner: Patinho, Molho de Tomate, Alface, Bem Brasil Batata Doce, Excelsior Polenta Palito, Extra Fígado Bovino, Coca-Cola Coca-Cola. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ipaulomacedo's Weight History
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