Weigh In record (no journal entry) for 04 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.44g | Prot: 88.69g | Carbs: 141.92g.
Lunch: Tempe Mendoan, Rendang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Rendang, Nasi Putih. Snacks/Other: Carrefour Abon Sapi, Carrefour Abon Sapi, Ultra Milk Susu UHT Stroberi. more...
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Gaining 0.4 kg a Week
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