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joe17402
Journal
01 Jun 21
joe17402's Journal, 01 Jun 21
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바프 예약
D-83
62.4 kg
Lost so far:
8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
905 kcal
Fat: 44.80g | Prot: 70.72g | Carbs: 62.86g.
Lunch:
제육볶음, 시래기국, 콩나물무침, 시금치나물, 봄날 군고구마바, 다노 다노 닭가슴살 미니볼 매운맛.
more...
2441 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.9 kg a Week
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joe17402's Weight History
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