Weigh In record (no journal entry) for 04 June 2021
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.59g | Prot: 73.22g | Carbs: 222.08g.
Breakfast: Everyday Granola с Орехами и Мёдом, Банан, Творог 9%. Lunch: Конфета, Приготовленная Красная Фасоль (без Жира), Гречка Отварная. Dinner: Омлет с Молоком, Огурец (с Кожурой), Апельсин. Snacks/Other: Фисташки, Бабаевский Шоколад Элитный 75%. more...
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3162 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, уход за животными - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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