Weigh In record (no journal entry) for 04 June 2021
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76 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 46.39g | Prot: 170.44g | Carbs: 177.19g.
Breakfast: Hero Marmellata Light Pesche, Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Consilia Ketchup Piccante, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Zucchine Bollite. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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