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gunawan5566990
Journal
04 Jun 21
gunawan5566990's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
73.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1602 kcal
Fat: 57.17g | Prot: 56.90g | Carbs: 218.19g.
Breakfast:
Mie Sedaap Rasa Kari Ayam, Hati Ayam, Pare, Sayur Lodeh, Ikan Patin, Nasi Putih, Oreo Ice Cream Cookies.
Lunch:
Gula Pasir, Teh Tawar.
more...
1934 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gunawan5566990's Weight History
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