Weigh In record (no journal entry) for 03 June 2021
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 63.12g | Prot: 127.62g | Carbs: 361.39g.
Breakfast: 小米粥, 煮鸡蛋, 红薯／地瓜. Lunch: 红烧鱼, 猪肝, 菜汤, 猪肉, 榨菜, 炒青菜, 白飯, 牛肉. Dinner: 乌鸡汤, 拿铁咖啡, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 荔枝, 芒果, 香蕉. more...
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1945 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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