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Eugene Makarov
Journal
09 May 14
Eugene Makarov's Journal, 09 May 14
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Weigh In record (no journal entry) for 09 May 2014
68 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2014:
2059 kcal
Fat: 90.13g | Prot: 83.76g | Carbs: 226.37g.
Breakfast:
Оладьи на Кефире.
Lunch:
Русский бисквит Кекс Клубничный, Белый Хлеб, Говяжья Грудинка, Плов с Курицей, Греческий Салат.
Dinner:
Творог, Кекс с Изюмом, Каравай Язычок Слоеный.
Snacks/Other:
Макароны по Флотски.
more...
2709 kcal
Exercise:
Desk Work - 1 hour, Велотренировка в гору - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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Eugene Makarov's Weight History
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