Weigh In record (no journal entry) for 04 June 2021
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107.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.65g | Prot: 108.82g | Carbs: 161.10g.
Breakfast: Aldi Blütenhonig Cremig, Milbona Yogos 2% Fett, Exquisa Fitline Frischkäse 0,2%, Grandessa Waldfrucht Fruchtaufstrich, Alpro Hafer & Mandel, Roggenbrötchen, Schwartau Samt Mango, Kaffee. Lunch: Wasa Knäckebrot Roggen Dünn, Goldland Blütenhonig, Erdbeeren, Aldi Bio Fettarmer Kefir Mild Natur, Milbona Yogos 2% Fett. Dinner: Agrarfrost Back Frites, Salakis Feta Light, Tomaten, Lidl Garnelenspiesse, Fischer Stolz Lachsfilet mit Haut. more...
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Losing 0.2 kg a Week
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heckzecke's Weight History
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