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venting.co.uk
Journal
04 Jun 21
venting.co.uk's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
104.2 kg
Lost so far:
21.9 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1484 kcal
Fat: 57.06g | Prot: 84.99g | Carbs: 149.99g.
Breakfast:
PRO!BRANDS Proteinpulver Vanilj, Lidl Peanut Butter, ICA Mjölkdryck Laktosfri, ICA Havregryn.
Lunch:
Powerking Protein Bar Choklad.
Dinner:
Tuna Fish Salad, Penne.
Snacks/Other:
GB Glace Nogger Classic.
more...
2702 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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